Since we started our school life, we have needed the knowledge to adapt to the world around us. To develop and establish all the disciplines that teach us, we must study. So that the study is not a headache and is productive, it is necessary to adopt a series of habits so that your activity runs smoothly with them. Below, we have compiled a series of study techniques that will help you prepare for an exam and pass with a note.
Pay Attention In Class And Take Notes
Even if you think not, the first place your learning begins is in the classroom. The teachers’ explanation is usually of great help to understand concepts and ideas that you may not understand later on your own. Do not ignore the descriptions of the teachers and write down the essential concepts.
Avoid Memorizing And Evaluate Yourself
Although it seems the most effective way, memorizing is the worst way to learn. It is much more productive to study a little every day. In addition, evaluating yourself by writing down what you have studied makes it easier for your motor memory to remember information in the long term better.
We tend to abuse coffee or energy drinks during exam time to stay active and thus have more study time. However, this is counterproductive since these drinks have a dehydrating effect. Their main compounds are not helpful to improve the ability to remember (as stated by the European Food Safety Agency ). The best way to stay relaxed and active is by drinking water.
The most important thing to consolidate knowledge is to rest. An average of 7 hours of sleep is the ideal time for the memory to settle and thus obtain the best grades. Sleeping poorly, eating poorly, and overusing caffeine can lead to long-term problems.
Take A Break
Every so often, make a stop to rest and indulge yourself (check social networks, get some fresh air, eat something). Not by studying for more hours in a row, you will learn more.
Eating during exam time is very important. Eat glucose, omega 3, amino acids, and antioxidants for your cognitive performance to work correctly. Additionally, vitamin E supports brain health.
Although a priori this is an obvious fact, we are prone to be distracted with the mobile phone or with any element outside our notes. If you cannot focus your attention 100% at home, go to the library or any place where the environment makes it easy for you to focus on what is truly important.
Share Your Knowledge With Your Friends
One of the ways to exercise your mind and assess whether what you have studied has been worth it is by meeting with your friends to ask questions about the subject. In addition, it will help you disconnect.
Don’t Leave Everything To The Last Minute
Organize a study plan months in advance. If you leave all the material for the day before, the notes will likely end up disappointing you. Your brain will be tired, and it will not be easy to remember everything you have studied. In addition, it is likely that when learning “by heart,” you do not understand some concepts, which will influence that during the exam, you have little fluency when expressing yourself.
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